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I Help Christian Women Regain Control In Their Eating So That They Feel Proud At The End Of The Day.

Is coaching right for you?


10 Ways to Mindfully Eat

Image by Brooke Lark

Get The Free Guide to learn what can radically change your 

relationship with food and your body.


You want to lose weight, eat right, and exercise but you have been on so many diets and just can't seem to get control. 


At the end of the day, your defenses are down and the thought comes "I deserve a reward. I work so hard, when does it ever get to be about me?" 

The late-night eating leads to shame and you can't remember the last time you spoke to your body kindly things like: 

"You are lovely and worthy of my care and attention just as you are." 

What would it be worth it if you could enjoy your body again? If you felt healthy, full of energy, and freedom of movement? 

What if I told you that it's not about the food?

The world doesn't need you to be strong and invisible.

It needs you to be

Fully Alive.

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2. Discover

Underlying needs

driving behavior

3. Resilience

Build and internalize practical lifestyle shifts




1. Design

     Your unique health planplan 

The Plan

I know how you feel and you are not alone. I also used to be driven in reaction to everyone's needs and just spent at the end of the day. I turned to false comfort without realizing what was driving me. Now though, I walk in freedom and joy. I want to lend you my process so you too can love yourself and walk in the freedom that you were born for. 

Here is how: 

1. Vision: We get clear on what health means to you and spend time building up your hope and confidence that change is possible. Vision gives pain a purpose.


2. Discovery: We identify and replace root systems and beliefs that are driving behavior so that you can find deep internal freedom instead of behavior modification. 

3. Resilience: We upgrade lifestyle changes such as setting boundaries on your time and output so that you can have energy left over for you and your goals. 


4. Community: We get you plugged into a mini mindful eating group to walk alongside other women and have ongoing community support for creating new belief systems and habits.  

Image by Clem Onojeghuo

'There is a radiance in your heart that the world desperately needs


 -Stasi Eldredge

Are you ready to come out of survival mode and discover the beauty you were called to unveil? 

It's time to bring to life the dreams in your heart.  

I hear you. It already feels like there is not enough time in the day.  Perhaps you don't believe it's possible to care for others AND make time for yourself.


I have been there. I used to think that love was self-sacrifice, martyrdom, and insignificance.  

"Let me just make it until 9 pm when I can be by myself."


Is this the life you were made for?  ---  God created you on purpose for a purpose.

There is a high chance you are living in reaction to the life that surrounds you instead of creating and feeling in charge of your daily schedule.

What would it look like if you felt in control again?

Boundaries help you learn how to take back your life again so you feel in control and able to move from constant fatigue to a place of rest.

This boundaries training can help you get there.  

Get this free boundaries training that comes in bite-size 5-minute videos that fit within your schedule.


Learning to take your life back one decision at a time. 

Learning to take back your life

one decision at a time. 

Book Now
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